Description
Plantain (Gonja)
Plantains have a number of internal health benefits. Plantains, like
bananas, are a quick source of energy, according to HealthGuidance.org.
Plantains can ease symptoms of a variety of ailments, including
arthritis, gout, anemia, allergies, kidney stones, tuberculosis and
urinary disorders. They promote digestion. And because plantains enhance
calcium, phosphorus and nitrogen retention, they can assist the
regeneration of healthy tissue.
