Description
Tomatoes (Enyanya)
Tomatoes are cooked alone either as vegetable dish or combined with
potatoes or several other vegetables. These are eaten as raw when ripe.
It is a fruit of good nutritive value as it is fairly rich in vitamins
(vitamin C), and other minerals like calcium, phosphorus and iron.
Considering its low cost, it qualifies for inclusion in the daily diet
of young and growing children. Tomatoes are used widely for sauce
preparation, home made skin remedies and various other medicinal uses.
