Description
Spinach (Doodo)
Low in calories and high in vitamins, spinach is one of the most
nutrient-dense foods in existence. One cup of the leafy green vegetable
contains far more than your daily requirements of vitamin K and vitamin
A, almost all the manganese and folate your body needs and nearly 40
percent of your magnesium requirement. It is a good, very good or
excellent source of more than 20 different measurable nutrients,
including dietary fiber, calcium and protein. And yet, 1 cup has only 40
calories! Spinach is an excellent choice for nutrition without high
calories.